Nutritional values ​​of extra virgin olive oil

It is known that extra virgin olive oil offers better nutritional value than other olive oils for cooking.

The nutritional information of extra virgin olive oil will surely inspire you to use it more frequently in your diet.

Furthermore, the various nutritional benefits of extra virgin olive oil can be harvested regardless of how it is absorbed by our body.

A good substitute for standard olive oil in the kitchen

Due to the multiple benefits it brings to the health of the body, extra virgin olive oil can also be used as a substitute for standard cooking oil, allowing you to enjoy some of your favorite foods without adding fat.

One of the main elements of the Mediterranean diet

Extra virgin olive oil is an essential component of the Mediterranean diet. The Mediterranean diet is known to be high in “healthy fats,” making it one of the healthiest dietary patterns available.

Extra virgin olive oil is believed to play a role in reducing the risk of diabetes and cardiovascular disease in people following the diet.

The Mediterranean diet has been well researched and the results reveal that a high-fat, extra virgin olive oil-rich Mediterranean diet can outperform a low-fat diet in terms of weight loss in people with pre-existing chronic health problems.

Helps in the prevention of age-related ills

Extra virgin olive oil has been shown to help prevent ailments such as Alzheimer’s. Researchers in Italy have found that polyphenols included in extra virgin olive oil can help prevent or delay the onset of the disease.

Against cholesterol and inflammation

The good cholesterol in olive oil comes from monounsaturated fats. These fats help the body absorb vitamins and prevent the buildup of bad cholesterol.

Studies show that high cholesterol levels are linked to an increased risk of heart disease and stroke.

Olive oil contains anti-inflammatory compounds that can reduce the levels of c-reactive protein in the blood. The anti-inflammatory effects of olive oil are due to the high content of monounsaturated fats.

In addition to fighting cholesterol and inflammation, extra virgin olive oil has many other health benefits. It provides balanced amounts of healthy fats and calories, which help fight the many diseases associated with these factors.

Regular consumption of EVOO can also help prevent the onset of several diseases associated with aging. The absence of sodium in extra virgin olive oil makes it a great choice for anyone looking to maintain their health.

Where to find a selection of quality Extra Virgin Olive Oil

Adding extra virgin olive oil to your diet can make a big difference to your health. Don’t hesitate to visit Marchesi Gallo if you are looking for a place to find quality and a wide selection so that you can add gourmet extra virgin olive oil to your diet!

Extra virgin olive oil is available in a variety of flavors and can be used to replace less healthy cooking oils by restoring life and flavor to your recipes.

Extra virgin olive oil contains ingredients that allow you to consume part of the nourishment found in olives. The health benefits of using extra virgin olive oil will be numerous once you start using it.

In conclusion

A small change in diet could be the key to living a longer, healthier life. Marchesi Gallo will be happy to assist you in choosing an olive oil that works well with your diet.